Catherine's Story!

Catherine's Story!

My long time client and good friend Cat took the time out of her busy day to write this about training here at FTF. Thank you for your review!
"Mike is a very attentive and receptive trainer that has always tailored my programming to fit my current goals and needs. When I was pregnant he made sure to help me make modifications and adjustments to my training to ensure that we kept safety as our number one priority, allowing me to continue to stay fit and strong throughout my pregnancy. Because of his guidance, I felt comfortable training up until I was 36 weeks pregnant. After my daughter was born and I got cleared by my doctor, I started training again with Mike 6 weeks after giving birth. It felt like I was starting from scratch, but Mike was consistently supportive. His postpartum "recovery training" really focused on making sure my body was acclimated safely before having me do any major lifts. Using the EverFit app has also allowed me to see my progress, which helped immensely whenever I felt discouraged. I would highly recommend training with Mike to anybody, whether you're a beginner in weightlifting or if you're a seasoned lifter looking for a change."
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