Karlas Testominial
Before I joined FTF, I struggled with weight for most of my life. I consistently neglected my health and put my physical fitness on the back burner while spending my time and energy on my children and keeping up with their various practices and games. When my youngest child graduated in May of 2022, and my jam-packed schedule quickly came to an end, I decided to finally put my health and fitness first. NO MORE EXCUSES. One evening on my drive home from work, I decided to take the leap and finally call Mike at FTF. I knew myself, and to be successful long-term I needed to have the accountability. During my initial consultation with Mike, I disclosed my health goals as well as my pre-existing ailments (arthritis in my knees). Mike was extremely attentive and listened to my knee restrictions to build specialized programs for me. I began working out three days per week, once with Mike and two other days using his pre-built programs. We also discussed my nutrition and easy eating decisions I could make at home, in the office, or on the road. Mike always pushes me to do my best, which in turn makes me push myself. Since October 2022, I have lost 22lbs and over 6 inches from my monthly measurements. I not only made the commitment to go the gym regularly, but I changed my eating habits to feel so much better, both physically and mentally. I know this will be a long and continual journey, but I am committed to MYSELF to continue. My advice to anyone who says they don’t have the time, MAKE THE TIME… The better you feel, the better other people around you feel. Mike and FTF have set me on the right path for my health journey.
